How To Get Out Of Alcohol Addiction?

Overcoming “alcohol addiction” is possible!

Alcohol addiction is a phenomenon that has affected millions of people for many years around the world.

The fact that as a substance, it is legal, makes it very difficult for the individual who abuses it, accepts, or at least acknowledges that he has a problem.

Here we become addicted to this substance, and we begin to wonder how we can stop drinking.

There are only questions left because, basically, without targeted and specific actions, the problem not only is not resolved but tends to get worse.

Getting out of alcohol addiction is not something you can do at home or trying to refrain from drinking because failures are inevitable. Still, you need to understand why you have become addicted.

The history of this structure is full of successes because, in more than 25 years of history, it has managed thousands of cases of alcoholism, helping people to definitively solve the problem.

To be successful, a job of this type requires the total awareness of the person concerned because the program does not in any way provide for the administration of psychotropic drugs or substances that replace alcohol. Still, the work carried out is only tense to the physical and mental well-being of the host.

Detoxification in the sauna is the part where the alcoholic regains his strength and well-being and is certainly the springboard for a job that he will do later, targeted and specific, to understand the real causes that led him to abuse alcohol to disconnect from everyday problems or to avoid confronting unpleasant situations.

Getting out of alcohol addiction does not mean simply overcoming abstinence because it is only part of the problem. Still, it is a more complex job that must be done with professionals and in total awareness of needing help.

These conditions are necessary, and other ways out do not exist. So it is useless to ask too many questions on how to get out of alcohol addiction because the prerequisites for solving the problem are only these.

How to recognize it?

Administer specific questionnaires to the patient, such as the AUDIT ( Alcohol Use Disorders Identification Test ), which can be performed online with an immediate response. Unfortunately, these questionnaires have the big limitation of being self-filled, therefore not always responding to the patient’s real situation (the subject with alcohol-related problems hardly admits to having a real pathological problem).

Pay attention to early signs and symptoms: morning vomiting, abdominal pain, diarrhea, gastritis, alcoholic fatty liver disease.

Perform specific laboratory tests; in the alcoholic, the levels of GGT, and to a lesser extent of other transaminases increase, the mean spherical volume (MCV) increases. The concentrations of carbohydrate-deficient transferrin (CDT) increase.

Look for objective signs of alcohol dependence on the individual’s social experience: frequent temper tantrums, loss of the ability to communicate with friends and family ( social isolation ), irritability, inability to complete projects, delays, and absences in the workplace.

Alcoholism Can Never Be Cured, Although It Can Be Dealt With

Alcoholism … Perhaps, no word is associated with so many various problems as with this. And rarely around what disease there are so many myths, stereotypes, rumors, how many around the addiction to alcohol.

What is the biggest misconception about alcoholism?

Most likely, the attitude towards him as a kind of social licentiousness and permissiveness. A large mass of the population imagines alcoholism simply as licentious behavior and a gradual slide down the social ladder. Alcoholism is a real disease characterized by a change in metabolism in the body, due to which a person cannot stop himself even after the first drink.

What’s going on? Why is alcohol becoming a vital human need?

Addiction develops gradually. At first, a person just gets pleasure from drinking alcohol; then, a stable association is formed in the brain: alcohol = pleasure. This is how psychological dependence is formed. If you do not stop in time, the disease progresses. Ethanol (ethyl alcohol) burns easily, not only in the air. In the human body, energy is extracted from proteins, fats, and carbohydrates; alcohol is not only easily incorporated into the metabolism but also, being a psychoactive substance, contributes to the emergence of addiction.

Is this disease curable?

No, it is not curable. Like drug addiction, alcoholism is a lifelong diagnosis. Another thing is that a person can stop drinking alcohol himself or with doctors’ help and not drink until the end of his life. But even in this case, we are talking about long-term remission, but not about cure. The fact is that the very first glass of alcohol triggers the “dormant” mechanisms of an already formed disease with all the ensuing consequences. And this breakdown can happen at any moment.

What is hard-drinking, and what is its danger?

Drinking alcohol for several days in an ordinary person does not binge, although such abuse also brings serious harm to the body. In a patient with alcoholism, binge drinking begins with one or two glasses taken, after which the body switches to the already familiar alcohol exchange – and if alcohol is not taken, abstinence occurs. A person cannot stop, because – as we have already said – refusal from alcohol causes severe physical suffering.

Dangerous drinking binge metabolic disorders. People who are drinking binge either eat nothing or eat very little. They have enough energy due to alcohol. But proteins, fats, vitamins, microelements do not enter the body, and the longer the binge, the more severe the disturbances from all organs and systems.

Can a person get out of a binge on his own?

In theory, it can. But in practice, this is very, very rare. Self-recovery from binge drinking is associated with severe physical suffering, increased blood pressure, stress on the heart, and a high risk of complications such as myocardial infarction, cerebral stroke, gastric bleeding, epileptic seizures, and alcoholic delirium (“delirium tremens”).

How can a doctor help in such a situation

The doctor, with the help of various drugs that are administered, including intravenous drip, helps the patient to survive the period of recovery from a binge with practically no risk of complications. The so-called “shaking” is removed, blood pressure is reduced, sleep is restored, the body is nourished, the electrolyte balance is restored and, as a result, on the second or third day, the patient’s well-being is normalized without alcohol in the blood.

How Is It Effective And Quickly To Stop Drinking Alcohol?

Alcoholism is a physical and psychological dependence characterized by memory impairment, behavioural problems, pathologies of internal organs resulting from the systematic use of alcohol.

Before you quit drinking on your own, you need to determine the reasons for the bad habit. The main factors include the following:

  1. Psychological factors. Alcoholism can be caused by difficulties in adapting to life circumstances, weak will, lack of self-confidence. Often the cause of problems is a tendency to depressive states and personal problems.
  2. Social factors. The negative impact of advertising, national traditions, family habits, lack of good work can push a person to abuse alcohol.
  3. Difficulty in work or personal life. In such a situation, a person tries to cope with stress with the help of alcohol.
  4. Physiological factors or hereditary tendency.

Biochemical processes can be the cause of problems. Not everyone is addicted to alcohol. It is more susceptible to people who have mental disorders or traumatic brain damage. Sometimes the problem is caused by a genetic predisposition.

Alarming symptoms

Evidence that a person has developed alcohol dependence is the following alarming symptoms:

  • A gradual increase in the number of holidays celebrated with the use of alcohol. If earlier, a person was waiting for his birthday or New Year, now he is specifically looking for a reason to drink alcohol.
  • Changing your social circle. If earlier, a person chose friends based on common interests, then he is looking for drinking friends with the advent of alcohol addiction.
  • Aggravation of negative characteristics. Alcoholics have problems communicating with colleagues, friends, relatives. Often such people become nervous, aggressive, and irritable. The mood improves only after drinking alcohol.
  • Loss of control over the volume of alcohol. If earlier, it was easy for a person to stop, now there are difficulties with this.
  • Health disorders. Excessive alcohol consumption leads to very sad consequences. A person has pain in the right side, sleep disturbances, problems with erection, hand tremors.

Popular myths about alcohol

To quit drinking at home, you need to acknowledge the addiction. However, many people ignore the presence of problems. There are several common myths about alcoholic beverages:

  • The desire to drink alcohol is always justified by the presence of some kind of holiday. However, you can celebrate it without alcohol.
  • Many people believe alcohol can help relieve shyness. However, this is just self-hypnosis. The psychological barrier can be removed only for a short period. This is followed by a stage of inappropriate behavior that can cause shame.
  • Some people believe that drinking can help deal with stress or personal issues. This is also nothing more than a myth.
  • Often, alcoholism begins with the daily consumption of 50 g of alcohol. However, today, doctors are questioning even the benefits of red wine. The daily ingestion of alcohol into the body provokes irreversible consequences for the brain and liver.
  • Many alcoholics drink. They are helpless because they believe they cannot do anything about it. This is another common misconception.

Be Careful

In 89% of cases, they die from alcohol in their sleep! Moreover, in most cases, these are not some drunken alcoholics, but “moderately” drinking people who drink not only strong but also low-alcohol drinks.

How to stop drinking alcohol at home? 

  1. Preparing to find an easy way to cope with addiction is nearly impossible. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
  2. It is imperative to realize the need to combat addiction. If this is not done, all treatments will fail.
  3. Be patient and enlist the support of loved ones. The main task of others should be to maximize the protection of a person from situations that can cause breakdowns. If a person does not have willpower, it is necessary to constantly monitor his behaviour and monitor his social circle.

Useful Tips

  1. Stop communicating with people who are alcohol dependent. It is not worth visiting drinking companies. It is important to learn to say “no” in such situations. In reality, it is not very difficult.
  2. Get plenty of rest. In such a situation, a person gets much less tired, and therefore he does not have an obsessive desire to drink.
  3. Do sport. Dealing with addiction requires finding another source of pleasure. The hormone of happiness is produced during exercise.

Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you need to find a source of pleasure – for this; you can be like massage, yoga, or boxing.

Signs And Symptoms Of Alcoholism

You often drink more alcohol than you would have liked, for longer than you intended, or despite having told yourself that you would not.

You have given up on other activities because of alcohol. Spend less time on previously important activities to you (hanging out with family and friends, hitting the gym, pursuing your hobbies) due to alcohol consumption.

Drink even if you know it’s causing problems. For example, you recognize that alcohol consumption is harming your marriage, making depression worse, or causing health problems, but you continue drinking anyway.

Problems with alcohol and denial

  • – Underestimate the amount of alcohol you drink
  • – Underestimate the negative consequences of drinking
  • – You complain that family and friends are exaggerating the problem
  • – You blame others for your drinking problems

For example, you might blame an ” unfair boss ” for problems at work or a ” nagging wife ” for your marital problems, rather than looking at how your drinking is contributing to the problem. While work, relationships, and financial stresses happen to everyone, a general deterioration in your condition by blaming others could be a sign of trouble.

If you find yourself justifying your drinking habits, lying to her, or refusing to discuss the subject, take a moment to consider why you are so defensive. If you truly believe you are okay, there should be no reason to cover up your drinking or apologize.

How to get help if you have a problem with alcohol

Your recovery depends on continually treating your mental health, learning more effective coping strategies, and making healthier decisions when facing life’s challenges. To stay alcohol-free for a long time, you will first need to address the problems that have led you to alcoholism or alcohol abuse.

These problems could be depression, an inability to manage stress, an unresolved trauma from your childhood, excessive anxiety, or any other mental health problem. Such problems may become more noticeable when alcohol is no longer used to cover them.

Next step: finding the right treatment for alcohol addiction

There are many effective alcoholism treatment options available: both private and national health service rehabilitation programs. Furthermore, various scientific researches have shown that specific cognitive-behavioral psychotherapy of alcohol abuse has significant positive effects on reducing consumption and the management of relapses.

How To Get Rid Of Alcohol Addiction Forever?

Modern approaches to the treatment of alcoholism are based on promising scientific research evidence. The main outline is the recommendations developed by the World Health Organization based on the analysis of various clinical cases and summarizing a large amount of data. Modern scientific research, medical use of a drug is unthinkable without certain criteria of evidence-based medicine. Evidence-based medicine criteria include a double-blind study – when the researcher does not know which drug he is prescribing or prescribes a placebo (dummy).

In this way, an independent assessment of the study results can be achieved, and it is established whether the treatment has achieved an effect. Another way of research is the correct statistical processing of the results when we can say for sure that a particular drug has changed the clinic of alcoholic illness in the direction of its relief. It is important that another researcher, after reading a scientific report, could repeat it in his clinic and get a similar result. Thus, as a rule, generalized, multicentric research results are applied when trials of a drug, method, or treatment method are carried out in several independent clinics.

Stages of alcoholism treatment

Treatment of alcohol dependence can be divided into 3 stages:

First. Treatment of severe alcohol intoxication – when a person is poisoned with large doses of alcohol, his helplessness can bring harm or even death. In other words, this is the treatment of alcohol withdrawal syndrome (hangover) and the actual alcoholic illness, dependence syndrome, due to which a person, perfectly aware of the harm that alcohol does to him, suffering from a state of intoxication, cannot get rid of it. Everyone knows that uncomplicated intoxication usually occurs when a person drinks alcohol at home, sometimes he can “go over” this condition does not require medical intervention. The person slept; the next morning, he experiences only weakness, discomfort.

If he does not suffer from alcohol dependence, it passes very quickly; the body returns to normal. Here we can already talk about alcoholic stunning and even about an alcoholic coma. In such a situation, a person needs resuscitation help. Typically, if left helpless, he may die. For the treatment of alcohol intoxication, the usual means of detoxification, forced diuresis, are used. Along with diuretics, a plasma-replacing solution is administered to the patient. Due to increased urination, the body is detoxified. Gastric lavage is used to remove residual alcohol. These funds stimulate the heart and respiratory system. These measures can be carried out in a special medical institution, and save a person.

Second. Treatment of alcohol withdrawal symptoms is a very important and very interesting stage. If a person suffers from alcohol addiction, one of the main criteria is a hangover. A person takes alcohol; then, he cannot control the amount of alcohol consumed; as a rule, he feels bad in the morning, and if he does not drink a dose, he becomes worse and worse. Some will undertake detox and rehabilitation in an in-patient setting, with professional help, e.g. offer a residential treatment programme and therapeutic intervention.

In this case, using alcoholic beverages makes it easier for a person for a while, but then the weakening of the body returns, and he has to drink again; this happens from day to day. Toxic damage to the body is growing, and a person does not fulfill his professional and social functions, cannot serve himself; he is forced to seek drug treatment to stop these conditions.